Disconnecting from all distractions is one of the biggest challenges you’re facing today. Your surrounding is full of distractions, which prevents you from having a productive day, staying mentally & physically healthy, or simply enjoying a quiet day in this chaotic world.
Disconnecting will allow you to enjoy the following things:
- A chance to focus on your creating process.
- Re-focus on work and on other important things in life.
- Reconnect you with others more efficiently.
- A break from the overwhelming emails, social media, and more.
- Increase your productivity and your sense of satisfaction.
- More time to be present in your loved one's life.
- De-stress & relax which will help you lead a healthy life.
- A peace of mind, which means fewer mental health issues.
- More time to reflect on life, where you at & where you want to be.
You might think it’s too hard to let go & disconnect. But, it’s not & here’s how to do it:
- Simply unplug. Unplug your Wi-Fi or disable it. If there’s an emergency they can call you.
- Set a time daily for disconnection. Disconnect for one to two hours minimum every day. And tell people about those times if you want.
- Go to a place with no Internet connection. Go to your favorite coffee shop set there & drink you coffee in peace or take it to go & go to the nearest park. The fresh air will do you good.
- Enjoy the outdoors. Go for a run, jog or walk without a phone and maybe take an iPod and listen to your favorite inspirational music.
- Activate silent mood. Put your phone in silent mood when you meet with someone to avoid interruptions.
- Don’t work outside working hours. Once you’re out of work, make sure to focus on matters outside of work. Focus on you & your family instead.
